Packing List for Trekking and Hiking
Ultimate Trekking Packing List
Prepared by Go Explore Africa
Whether you’re heading to Mount Meru, Mount Kilimanjaro, or any other trekking destination, having the right gear can make all the difference. Use this all-in-one checklist to stay comfortable, safe, and ready for the trail.
1. Clothing
Base Layers: Moisture-wicking thermal tops and bottoms to help regulate body temperature.
Insulating Layers: Fleece or down jacket for added warmth during cold mornings and evenings.
Outer Layers: Waterproof and windproof jacket and pants to handle changing weather.
Trekking Pants/Shorts: Lightweight, breathable, and preferably quick-drying; zip-off (convertible) options are ideal.
T-Shirts: Synthetic or merino wool shirts that dry quickly and manage sweat.
Headwear: Wide-brim hat for sun protection; beanie or thermal hat for cold nights.
Gloves: Lightweight gloves for hiking; insulated gloves for colder conditions.
Socks: Wool or synthetic hiking socks to reduce friction and keep feet dry.
Gaiters: Help keep mud, sand, and water out of your boots.
2. Footwear
Trekking Boots: Waterproof, supportive, and well broken-in to prevent blisters.
Camp Shoes/Sandals: Lightweight shoes or sandals for relaxing after the hike.
3. Backpack & Trail Essentials
Backpack:
30–40L for single-day or supported hikes.
50–70L for multi-day or self-supported treks.
Rain Cover: Keeps your gear dry during wet conditions.
Hydration: Bladder or bottles with 2–3L total capacity.
Trail Snacks: Energy bars, dried fruit, nuts, or jerky for quick refueling.
4. Sleeping & Camping Gear (for self-supported or camping treks)
Sleeping Bag: Choose one rated for the coldest temperatures expected.
Sleeping Pad: Provides insulation and comfort on rough terrain.
Tent: Lightweight, weather-resistant, and suited to the environment.
5. Personal Care & Hygiene
Trekking Poles: Reduce strain on knees and provide balance on uneven terrain.
Sunglasses: UV-protected lenses to shield against strong sunlight and glare.
Sunscreen: High SPF, water-resistant.
Lip Balm: With SPF to avoid cracking and sunburn.
Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes.
Towel: Compact, fast-drying microfiber towel.
Medications: Bring altitude meds, painkillers, and any personal prescriptions.
6. Navigation & Safety
Map/Guidebook or GPS App: Always know your route, even on guided treks.
Compass or GPS Device: Essential for remote or less-marked trails.
First Aid Kit: Include antiseptics, plasters, painkillers, and blister care.
Headlamp/Flashlight: Bright, reliable light with extra batteries.
Multi-tool or Knife: Versatile tool for food, repairs, or emergencies.
7. Cooking & Food Gear (for self-supported treks)
Portable Stove & Fuel: Compact and efficient.
Cookware: Lightweight pots, utensils, and a spork.
Food Containers: Reusable and sealable for meal storage.
Mug: Insulated or collapsible for hot drinks.
8. Other Essentials
Trekking Permit/ID: Required in many national parks and reserves.
Cash: For park fees, tipping guides, or emergencies.
Notebook & Pen: Jot down memories, contacts, or travel notes.
Camera/Phone: Capture moments—consider a waterproof pouch.
Power Bank/Solar Charger: Keep devices charged on the trail.
9. Emergency & Survival Gear
Emergency Blanket: Lightweight backup in case of sudden cold.
Whistle: Useful for signaling in remote areas.
Duct Tape: Quick fix for gear, boots, or even blisters.
Paracord: Handy for repairs, clotheslines, or tent guy lines.
Expert Trekking Tips
Pack Smart: Stick to the essentials—every gram counts.
Layer Up: A layering system helps you adapt to changing conditions.
Stay Dry: Use dry bags or ziplocks for electronics and documents.
Test Everything: Break in boots and try your gear before the trek begins.
Brought to you by Go Explore Africa
Whether you’re hiking through Tanzania or exploring trails abroad, this guide has you covered. Ready to trek? Let’s make it unforgettable.